Embedded Files
Currently accepting new clients with United/Optum, Cigna, Aetna, Medicaid, Blue Cross Blue Shield, or self-pay
Support, Skills, and Community.
Support, Skills, and Community.
Group counseling combines the guidance of a trained therapist with the support and connection of a community. While individual therapy focuses on one-on-one work, group counseling allows participants to learn alongside others who may be facing similar challenges, experiences, or goals.
Many of our groups are designed to provide both emotional support and practical skills. Participants have the opportunity to share experiences, gain new perspectives, learn evidence-based coping strategies, and practice skills in a supportive environment. Whether you're looking to improve emotional well-being, strengthen relationships, manage stress, or build resilience, group counseling can offer valuable tools and meaningful connections.
One of the most powerful aspects of group therapy is realizing that you don't have to navigate life's challenges alone. Through shared experiences, encouragement, and skill-building, group counseling can help foster growth, healing, and a greater sense of belonging.
Upcoming Groups:
Upcoming Groups:
**Starting Summer 2026**
**Starting Summer 2026**
Highly Sensitive Person Group - Intro
Highly Sensitive Person Group - Intro
A 4-week series that is open to any adult who identifies as HSP (self-test can be found at http://hsperson.com/test/). Topics addressed in this group include: providing support to help understand HSP traits, building awareness around how those traits may affect day-to-day life, learning coping skills for yourself or others you care about, and connecting with others who may be similar to you or in similar situations.
This group will be held virtually.
**Starting January 21, 2026**
**Starting January 21, 2026**
Understanding My Relationships - Adult Interpersonal Process Group
Understanding My Relationships - Adult Interpersonal Process Group
This group will provide a supportive space to explore your emotions, connect with others, and practice new behaviors that can ultimately lead to more fulfilling relationships. You’ll get a unique opportunity to receive multiple perspectives, support, encouragement, and feedback from other individuals in a supportive and confidential environment. These group interactions provide an opportunity to increase self-awareness and build insight into how you relate to others.
This group will be held virtually.
**2026 Date TBD**
**2026 Date TBD**
DBT-informed Group - Adults
DBT-informed Group - Adults
This structured DBT-informed skills group teaches strategies from mindfulness and acceptance-based therapies, and is an excellent fit for anyone feeling anxious, depressed, overwhelmed or simply having difficulty enjoying life. Skills are taught to be more present, self-compassionate, and able to handle intense emotions effectively. Group sessions will include learning information as well as exercises to practice skills. Group is an eight-week commitment. After the completion of the group, members will have a toolkit of skills to pull from whenever difficult life circumstances arise.
This group will be held virtually.
**Date TBD**
**Date TBD**
DBT-informed Group - Teens
DBT-informed Group - Teens
This structured DBT-informed skills group teaches strategies from mindfulness and acceptance-based therapies, and is an excellent fit for anyone feeling anxious, depressed, overwhelmed or simply having difficulty enjoying life. Skills are taught to be more present, self-compassionate, and able to handle intense emotions effectively. Group sessions will include learning information as well as exercises to practice skills. Group is an eight-week commitment. After the completion of the group, members will have a toolkit of skills to pull from whenever difficult life circumstances arise.
This group will be held virtually.
**Date TBD**
**Date TBD**
Advanced DBT-informed Group - Adults
Advanced DBT-informed Group - Adults
Our Advanced DBT group is a space for adults who have previous experience with DBT to gain support in continuing to use their DBT skills in their daily lives. Group will include mindfulness exercises each week and discussion to broaden interpersonal and emotion regulation skills. We will explore how to apply DBT skills to daily life, increase effectiveness of skills, and how to apply the skills in specific situations.
This group will be held virtually.
**Date TBD**
**Date TBD**
EMDR Toolkit Group
EMDR Toolkit Group
In this group participants will be led through resourcing exercises to help with daily living as well as trauma treatment. Relevant for those preparing for EMDR treatment as well as those with experience in EMDR treatment. Discussion in this group will be brief and limited to experience with the exercise for the week. The majority of the group session will be experiential practice with internal resources. We will add Bilateral Stimulation to strengthen neuron connections and make resources more accessible and easier to utilize in day-to-day life. Resources we will focus on are: safe/calm place, ally, container, and compassion.
This group will be held virtually.
You Don't Have to Do It Alone
You Don't Have to Do It Alone
Taking the first step toward support can feel intimidating, but healing often happens in connection with others. Group counseling provides a unique opportunity to learn, grow, and gain encouragement from people who understand what you're going through.
Whether you're looking to build new skills, navigate a difficult season of life, or simply connect with others in a meaningful way, our groups offer a welcoming and supportive environment where you can feel seen, heard, and empowered.
We invite you to explore our current group offerings and find a community that supports your journey toward growth and well-being.
Page updated
Report abuse